<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[her AURELIA era]]></title><description><![CDATA[HER AURELIA ERA is a modern destination for women navigating perimenopause and menopause through trusted resources, expert insight, and community.]]></description><link>https://www.heraureliaera.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 13 Oct 2026 00:39:02 GMT</lastBuildDate><atom:link href="https://checkout.heraureliaera.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Beyond Abs: Why Core Strength Matters More During Perimenopause andMenopause]]></title><description><![CDATA[Most women don't think about their core until something that once felt automatic begins to demand their attention. Getting off the floor. Carrying groceries. Walking upstairs. Reaching into the back seat of the car. Catching yourself after tripping on a curb. These moments rarely seem important until they require more thought, more effort, or more confidence than they once did. They are also some of the clearest indicators of how well the body is functioning. Perimenopause and menopause do...]]></description><link>https://www.heraureliaera.com/post/beyond-abs-why-core-strength-matters-more-during-perimenopause-andmenopause</link><guid isPermaLink="false">6a50f763c549c55b35ae4039</guid><pubDate>Fri, 10 Jul 2026 13:46:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8baeab76fabc4ceeb9e9329e30b991c2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gaurichawla</dc:creator></item><item><title><![CDATA[Why Women Need Community More Than Ever in Midlife]]></title><description><![CDATA[A few years ago, if someone had asked me whether community was important, I would have immediately said yes. But if they had asked me whether I was prioritizing it, I'm not sure I could have honestly answered the same way. Like many women, I spent years focused on responsibilities. Building a career. Supporting family. Showing up for friends. Managing a busy life. Meeting deadlines. Solving problems. Taking care of what needed to be taken care of. There was always something demanding my...]]></description><link>https://www.heraureliaera.com/post/why-women-need-community-more-than-ever-in-midlife</link><guid isPermaLink="false">6a50f5efcb673b1177c90f32</guid><pubDate>Fri, 10 Jul 2026 13:39:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f125360b13ab415394e79bc17f570b24~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gaurichawla</dc:creator></item><item><title><![CDATA[A Safe Space to Come Undone: How I HelpWomen Through PSYCH-K, Breathwork, andIFS]]></title><description><![CDATA[A client wrote to me recently. She said that between the PSYCH-K, the breathwork, and a bit of the IFS we'd woven in, she finally had a safe space to look at how she really was — not how she was supposed to be, not how she'd been performing for everyone else. Just how she was, she said it brought her relief in the middle of a season when so much was happening at once, and that she wanted more of it. I think about messages like this a lot, because they capture something I can't always explain...]]></description><link>https://www.heraureliaera.com/post/a-safe-space-to-come-undone-how-i-helpwomen-through-psych-k-breathwork-andifs</link><guid isPermaLink="false">6a50f5715c421b820219fe9b</guid><pubDate>Fri, 10 Jul 2026 13:38:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_fe9b28068de44c9da52f26b83b6680b8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Schirack</dc:creator></item><item><title><![CDATA[Why Do So Many Women Feel Lost in Midlife?]]></title><description><![CDATA[I've spoken with so many women over the last few years who have shared a similar feeling. They tell me they're grateful. They have careers. Families. Friends. Homes. Lives they worked incredibly hard to build. And yet, beneath the surface, something feels off. Not wrong. Just different. Many describe it as feeling lost. I know because I've felt it too. For a long time, I couldn't understand why. Nothing was falling apart. In many ways, life looked exactly as I had hoped it would. But I began...]]></description><link>https://www.heraureliaera.com/post/why-do-so-many-women-feel-lost-in-midlife</link><guid isPermaLink="false">6a50f4ff5c421b820219fdac</guid><pubDate>Fri, 10 Jul 2026 13:35:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_17f351649b8b4215b2aa057bc7dfb1c2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gaurichawla</dc:creator></item><item><title><![CDATA[Who Am I Becoming? The Question That Changed Everything]]></title><description><![CDATA[A few years ago, if you had asked me who I was, the answer would have come easily. I was a leader. A daughter. A sister. A friend. A professional. Someone who was driven, ambitious, capable, and always moving forward. For most of my life, I focused on building. Building a career. Building relationships. Building a life that I was proud of. And then something shifted. Not overnight. Slowly. Quietly. The kind of change that sneaks up on you until one day you realize you're asking questions...]]></description><link>https://www.heraureliaera.com/post/who-am-i-becoming-the-question-that-changed-everything</link><guid isPermaLink="false">6a50f477c549c55b35ae3921</guid><pubDate>Fri, 10 Jul 2026 13:32:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cba61e_248452baa0ae4cdc9142f3a8c7bd104e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gaurichawla</dc:creator></item><item><title><![CDATA[The Biggest Misconception About Midlife]]></title><description><![CDATA[The biggest misconception about midlife is that women are declining. For a long time, I believed that narrative myself. Well, at least I thought that was what I was expected to believe. That aging meant slowing down. Becoming less relevant. Less visible. Less vibrant. But as I've moved through this season of life, I've discovered something very different. Midlife has been one of the most challenging periods of my life. It's also been one of the most transformative. Over the past few years,...]]></description><link>https://www.heraureliaera.com/post/the-biggest-misconception-about-midlife</link><guid isPermaLink="false">6a3e7370d3770ea960ea4b31</guid><pubDate>Fri, 26 Jun 2026 12:45:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_53844288500f4128ba951d7a5e381040~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Schirack</dc:creator></item><item><title><![CDATA[Why I Created HER AURELIA ERA]]></title><description><![CDATA[There comes a moment in many women's lives when they look in the mirror and realize they're standing at the edge of a new chapter. Not because they planned it. Not because they asked for it. But because life quietly changed. For me, that moment didn't happen all at once. It arrived through a series of experiences that challenged how I saw myself and the future I imagined. Like many women, I spent decades building a career, supporting family, pursuing goals, and showing up for everyone around...]]></description><link>https://www.heraureliaera.com/post/why-i-created-her-aurelia-era</link><guid isPermaLink="false">6a3e720a740673c683588462</guid><pubDate>Fri, 26 Jun 2026 12:39:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cba61e_e555bf118a8e46e4a7391bb727e818a5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Schirack</dc:creator></item><item><title><![CDATA[Embracing Change: Support for Your Menopause Journey]]></title><description><![CDATA[Menopause is a natural phase in a woman's life, yet it often comes with a mix of emotions and physical changes that can be challenging to navigate. As women transition through this stage, they may experience a range of symptoms, from hot flashes to mood swings, which can impact their daily lives. Understanding menopause and finding the right support can make this journey smoother and more manageable. In this blog post, we will explore the various aspects of menopause, including its symptoms,...]]></description><link>https://www.heraureliaera.com/post/embracing-change-support-for-your-menopause-journey</link><guid isPermaLink="false">69fb2f266d919e5ce872ab80</guid><pubDate>Wed, 06 May 2026 12:08:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cba61e_b4176473c32041638f390c87ced4d838~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Schirack</dc:creator></item><item><title><![CDATA[Navigating Menopause: Essential Tips for Women]]></title><description><![CDATA[Menopause is a natural phase in a woman's life that marks the end of her reproductive years. While it is a significant transition, it can also bring about various physical and emotional changes that may feel overwhelming. Understanding what to expect and how to manage these changes can empower women to navigate this journey with confidence. In this blog post, we will explore essential tips for managing menopause effectively, ensuring that women can embrace this new chapter in their lives....]]></description><link>https://www.heraureliaera.com/post/navigating-menopause-essential-tips-for-women</link><guid isPermaLink="false">69fb2f1af97c520375649a68</guid><pubDate>Wed, 06 May 2026 12:07:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cba61e_489beddac4f348d39d6aa1dc1b3a5283~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Schirack</dc:creator></item><item><title><![CDATA[Understanding Perimenopause: What Every Woman Should Know]]></title><description><![CDATA[Perimenopause is a natural transition that every woman experiences as she approaches menopause. This phase can be confusing and overwhelming, filled with a range of physical and emotional changes. Understanding perimenopause is crucial for women to navigate this period with confidence and ease. In this blog post, we will explore the signs, symptoms, and management strategies associated with perimenopause, empowering women to take charge of their health during this significant life stage. What...]]></description><link>https://www.heraureliaera.com/post/understanding-perimenopause-what-every-woman-should-know</link><guid isPermaLink="false">69fb2f197c961ad0b9002c1e</guid><pubDate>Wed, 06 May 2026 12:07:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cba61e_58d9da5b18c64d3a99fbd91ad6d04bb7~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin Schirack</dc:creator></item></channel></rss>